1. DAY ONE - feeling excited, apprehensive, positive. Can I do this? YES I CAN!
BEST choices from here on in... |
3. Was concerned that the 2 drink choices weren't great and debated them but 'rebellious child'** may have reared her head?? Yet to learn more about that! Anyway – I make the choices. & I chose these last 2 before throwing out the honey and milk. So seeing the 'throwing out' as a 'ritualistic food tie severing' to start the morning... a positive thing!
* On LLT only black tea or herbal teas from leaf only are allowed - this is to promote ketosis which is affected by intake of carbs and citric acid (in fruit/flower teas)
** Reference to an ego state used in 'Transactional Analysis' and something I will learn about in bid to change eating behaviour.
***FP's = lighterlife foodpacks
4. FP's*** planned for day – shake, shake, soup, chilli. Soup (minestrone) and cup ready for work; shaker and shake ready (wondering if chilled water best?) - taking vanilla so could have warm with coffee??? Berries shake for breakfast and chilli for tea. Will eat every 3 or 4 hours starting from breakfast time. Also 1 litre water bottle ready to be filled with LL juice.
5. Goal of the day - to do the progamme. Simple. Imagine how proud I will feel this evening.
TFRx
* On LLT only black tea or herbal teas from leaf only are allowed - this is to promote ketosis which is affected by intake of carbs and citric acid (in fruit/flower teas)
** Reference to an ego state used in 'Transactional Analysis' and something I will learn about in bid to change eating behaviour.
***FP's = lighterlife foodpacks
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