LL Daily >>> Day 1 - Yee ha!!

1. DAY ONE - feeling excited, apprehensive, positive. Can I do this? YES I CAN!

 

BEST choices from here on in...

2. Made dodgy 2 choices* before 8am – to have cup of tea ½ sugar and a little milk – couldn't face wasting all the milk! Then a detox tea with tiny dab honey. Think the detox tea isn't 'ok' due to lemon flower so they'll go – plus honey and milk then binned. Cleared out lots of other stuff over weekend and last night. Empty looking fridge!

3. Was concerned that the 2 drink choices weren't great and debated them but 'rebellious child'** may have reared her head?? Yet to learn more about that! Anyway – I make the choices. & I chose these last 2 before throwing out the honey and milk. So seeing the 'throwing out' as a 'ritualistic food tie severing' to start the morning... a positive thing!

4. FP's*** planned for day – shake, shake, soup, chilli. Soup (minestrone) and cup ready for work; shaker and shake ready (wondering if chilled water best?) - taking vanilla so could have warm with coffee??? Berries shake for breakfast and chilli for tea. Will eat every 3 or 4 hours starting from breakfast time. Also 1 litre water bottle ready to be filled with LL juice.

5. Goal of the day - to do the progamme. Simple. Imagine how proud I will feel this evening.

TFRx

* On LLT only black tea or herbal teas from leaf only are allowed - this is to promote ketosis which is affected by intake of carbs and citric acid (in fruit/flower teas)

** Reference to an ego state used in 'Transactional Analysis' and something I will learn about in bid to change eating behaviour.

***FP's = lighterlife foodpacks