Hello! Day 3 and 2 FPs left for the day. Just switched telly on while surfing - Come Dine With Me was on. It has been a guilty viewing pleasure in the past but have just had to switch it off. Am also noticing how many adverts are for food. Scary. All these subliminal and direct messages - no wonder we get tempted. Self control is so critical when it comes to food. Feel like this programme is totally going to teach me that. Caught the end of a pre-conference lunch today - was hoping to avoid entirely - was offered beautiful canapes several times plus a half time ice cream! Resisted all. Strangely didn't feel deprived or like I was missing out. I was concerned that I may have hurt the catering team's feelings however. But nothing was said.
Feel tired and on way home, my mind wandered to what I would usually have done - e.g. popping into M&S for something nice - don't want to think about what that may have been. Just want to note that I pushed the thought away - got home - had a glass of water, did a few little jobs, got on here with a peppermint tea and will making my soup at 6pm.
Not sure I am in ketosis yet. Could be today or tomorrow or maybe even into the weekend. Anticipating how I will feel so off to read up and remind myself.
Also no hungers pangs as yet... & no headaches today. Yay.
TRF x
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