Keep thinking about why I am doing this - so here's my list in one place for me to refer back to - health, personal and fitness reasons...
lower BP - doc recommendation
- reduce migraines
- heal depression (mild)
- feel better
- reduce risk heart disease/stroke
- reduce diabetes risk - doc recommendation
- reduce abdominal fat &
- reduce waist measurement
- get slimmer
- reduce dress size
- increase confidence
- be comfortable in clothes
- enjoy clothes
- fit into scuba gear &
- be fit for diving
- feel happy on hols this year - Majorca in Aug & Miami in Nov
- get back to running
- train for July 5k and September 10k
- wear my blue 'mermaid' dress again - size 12
- break food addictions via abstinence
- break comfort eating >>> realising now that this is more accurately 'discomfort eating'
- break binge-ing habit
- re-educate stomach
- optimise the therapy sessions and homework to make a difference for my future
- learn how to eat mindfully in the future
- sort term 'pain' >>> long term gain
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