Feeling brighter & WHY!!

2 days on programme successfully done. Well done me! Feel better than last night also - only a very slight headache and helped by paracetamol. Less emotional also. Not feeling hungry and looking forward to good sleep.

Keep thinking about why I am doing this - so here's my list in one place for me to refer back to - health, personal and fitness reasons...

• lower BP - doc recommendation
• reduce migraines
• heal depression (mild)
• feel better
• reduce risk heart disease/stroke
• reduce diabetes risk - doc recommendation
• reduce abdominal fat &
• reduce waist measurement
• get slimmer
• reduce dress size
• increase confidence
• be comfortable in clothes
• enjoy clothes
• fit into scuba gear &
• be fit for diving
• feel happy on hols this year - Majorca in Aug & Miami in Nov
• get back to running
• train for July 5k and September 10k
• wear my blue 'mermaid' dress again - size 12

And why via LLT?

• break food addictions via abstinence
• break comfort eating >>> realising now that this is more accurately 'discomfort eating'
• break binge-ing habit
• re-educate stomach
• optimise the therapy sessions and homework to make a difference for my future
• learn how to eat mindfully in the future
• sort term 'pain' >>> long term gain

TFRx