Wednesday, 13 June 2012

Feeling brighter & WHY!!

2 days on programme successfully done. Well done me! Feel better than last night also - only a very slight headache and helped by paracetamol. Less emotional also. Not feeling hungry and looking forward to good sleep.

Keep thinking about why I am doing this - so here's my list in one place for me to refer back to - health, personal and fitness reasons...
  • lower BP - doc recommendation
  • reduce migraines
  • heal depression (mild)
  • feel better
  • reduce risk heart disease/stroke
  • reduce diabetes risk - doc recommendation
  • reduce abdominal fat &
  • reduce waist measurement
  • get slimmer
  • reduce dress size
  • increase confidence
  • be comfortable in clothes
  • enjoy clothes
  • fit into scuba gear &
  • be fit for diving
  • feel happy on hols this year - Majorca in Aug & Miami in Nov
  • get back to running
  • train for July 5k and September 10k
  • wear my blue 'mermaid' dress again - size 12
And why via LLT?
  • break food addictions via abstinence
  • break comfort eating >>> realising now that this is more accurately 'discomfort eating'
  • break binge-ing habit
  • re-educate stomach
  • optimise the therapy sessions and homework to make a difference for my future
  • learn how to eat mindfully in the future
  • sort term 'pain' >>> long term gain
TFRx



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