Monday - 1st weigh in - bit disappointed - 2.5 lbs off - was expecting about 7lbs. Most people have a 'big' loss in 1st week (although most of that due to water loss - since glycogen in the body is stored with 4x its weight in water and all the glycogen gets used to before ketosis kicks in). So let's see what happens next weigh in...
Tuesday - no worries - stuck to the plan and not feeling worried about weight loss speed but am monitoring weight morning and evening - so maybe I am worried about it!! By the way - no headaches this week. Keep thinking about the cleansing properties of this programme as well as the weight loss aspect. Thinking about my eating habits previously my body must be in shock right now!
Wednesday - food packs planned - I do this the night before and settling into simple routines.
Knitting - it continues! & a friend suggested I oversew the lbs pounds lost each week into the part of the knitting I am on at that time. I am a new knitter and all I am doing is knitting a small throw made of 3 long 10" strips so oversewing the numbers will work well I think. A motivator to look at every day when knitting and a trophy to remind me of the journey when complete. Will get a photo up in the next couple of weeks.
ODAAT
TFR x
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