LL Weekly - Week 4; 1 Month/28 days behind me.

So. Where to start?

The Good Stuff

• Okay weigh in tonight all things considered (see The Bad Stuff below)
• 2 off = 15 total off in 4 weeks
• = 3.75 lbs per week on average        
• = 1/2 lb per day on average
• expected weight loss done and Month 1 goal achieved (to lose 1 stone)

The Not So Good Stuff

• not established regular training (C25K) but have done something each week - run/walk or bike
• 'planned lapse' in Week 3 for awards dinner - all good and still lost 5lbs that week

The Bad Stuff

• at end Week 3 (Sunday before yesterday) I remembered some M&S breaded cod fillets in the freezer; I had done a run on empty stomach; got waylaid marshalling at an event and didn't eat porridge til 2pm - crooked thinking won (I need protein, I feel weak, I need a treat) and led to me eating the 2 fillets - all in all I still had under 1,000 cals that day and protein/carb balance seemed okay
• then end Week 4 and 'disaster weekend' - Friday went out, drank alcohol (despite plan not to) and ate the worst/best 2am take out - DK and chips eek - and 2 x diet cokes (but had an awesome night!)
• then on Sunday the 'fish' treat entered my head - I went to M&S - bought pack of 2 'lightly dusted' haddock fillets (slightly fewer cals and carbs than last week's fish!!) plus green veg accompaniment - ate both fillets and all veg - strictly a meal for 2...
• then tonight (weigh in) - and home via the chippy! WHAT IS GOING ON???? All I could think about in the meeting tonight was whether or not I wanted chippy tea and then would have F&C or something else.
• So now it's done - I feel too full and a bit disappointed; not really guilty though - shouldn't I????

And so back to The Good Stuff

• I have planned my packs for the next 3 days and will not have any bars (slightly more cals/carbs than soups & shakes)
• Have confessed all on here - feel better for dumping all this out. I have told no one about all the errors above but some people know some bits of it...
• I am looking forward to a good loss next week
• I I will refocus this week - re read my book
• I had these intentions a week ago and didn't succeed - need to reflect on that... but not just now...

I am on it.
ODAAT
TFR x

ADDENDUM - I suffered really badly after the fish and chips - too much fat and too many carbs in one big greedy hit - upset and painful tummy all day. Not to be repeated.